BEYOND THE CRAVINGS

8 WEEK PROGRAM

Break Free from Emotional Eating, Improve Your Relationship With Food & Take Back Control

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DO YOU EVER FEEL LIKE...

You start the day eating “perfectly” but end up bingeing at night?

You use food as a way to cope with stress, boredom, or emotions?

You feel guilty every time you eat certain foods?

You’ve tried tracking macros, dieting, and willpower— but nothing works long-term?

WHAT IS BEYOND THE CRAVINGS?

BTC is a step-by-step method designed to help you stop bingeing, overcome food guilt, and finally feel in control around food—while eating in a way that nourishes your body and mind!

Unlike traditional dieting or intuitive eating approaches, BTC combines food quality, mindset shifts, and habit rewiring to help you heal emotional eating—without restriction or guilt. Each module builds on the last, giving you a step-by-step system to break free from emotional eating, rewire your mindset, and create lasting food freedom.

By the end of the 8 weeks you will:

Master tools to stop emotional eating
Learn how to quit the binge/restrict cycle for good
Become more mindful, more confident and happier within yourself
Build stronger self love and compassion while learning to set boundaries to achieve goals

COURSE MODULES

Module 1

UNDERSTANDING EMOTIONAL EATING & BUILDING AWARENESS

Emotional eating isn’t just about food—it’s driven by triggers, habits, and emotions. This module helps you recognise your patterns, understand what’s keeping you stuck, and build awareness to start taking control.

Module 2

REWRITING YOUR BRAIN USING NEUROSCIENCE & CBT

Rewire habits using neuroscience and CBT, manage cravings, and shift thought patterns to create lasting change.

Module 3

REWRITE YOUR HABITS FOR LONG-TERM SUCCESS

Lasting change comes from daily habits. You’ll learn how to replace emotional eating with positive habits using neuroplasticity and reinforcement techniques for lifelong success.

Module 4

NUTRITIONAL REHABILITATION

Ultra-processed foods hijack hunger cues and fuel bingeing. This module helps you understand current food environments, break free from food addiction, stabilise cravings, and build a real food approach that supports your body and mind.

Module 5

MINDFULNESS & SELF COMPASSION

Emotional eating often happens on autopilot. This module teaches mindful eating techniques to help you slow down, recognize triggers, and develop self-compassion to reduce food guilt.

Module 6

BODY IMAGE & EMOTIONAL EATING

Your body image influences your eating habits. This module helps you detach self-worth from food and weight, shift negative thoughts, and feel more confident in your skin.

Module 7

BUILDING SUPPORT SYSTEM & SUSTAINING SUCCESS

Long-term success requires the right environment. You’ll learn how to navigate social situations, set boundaries, and create a support system to maintain your progress.

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What previous BTC members have to say...

YOU CAN ALSO IMPROVE YOUR RELATIONSHIP WITH FOOD!

Amy

“For the first time in years, I don’t feel controlled by food. I’m not obsessing over every calorie, and I’ve finally stopped the binge-restrict cycle. This program helped me rebuild trust with my body and find peace in how I eat.”

Sam

The BTC program was great and really made me understand the WHY behind so many of my poor eating habits. WHY was I eating emotionally. WHY was I binge eating. WHY did I feel so addicted to food. Better than this, I learned HOW to reframe my habits and my relationship with not only food, but with myself. It is such an insightful program! The lessons about the neuroscience of eating habits, rewiring the brain and better understanding food nutrition has made me feel more in control of my food choices and consumption. The BTC program has definitely supported me on my weight-loss and health journey.

Rachael

“I wasn’t even aware of the unhelpful patterns I was stuck in. Now that I have the awareness, I finally feel like I have the power to change.”

Tam

BTC provided me with a greater understanding and awareness of how food can impact how I function in life. I came away armed with knowledge and strategies to manage emotional eating with mindfulness, self compassion and good nutrition.

INSIDE BTC, YOU WILL LEARN HOW TO:

Identify & break free from emotional eating patterns
Rewire the binge-restrict cycle and food guilt
Tune into hunger & fullness cues (without UPFs hijacking them!)
Use CBT & mindset shifts to stop self-sabotaging with food
Develop food freedom with boundaries—so you always feel in control
Create long-term sustainable habits that actually work in real life

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WHO IS BTC METHOD FOR?

You struggle with emotional eating, bingeing, or feeling out of control around food

You want to stop feeling like food controls you & finally gain results with your health and fitness that last longer than a few months

You want to put an end of yo-yo diets and an all or nothing approach to nutrition and gain results that last a lifetime

You want to improve your relationship with food, yourself, and your body.

7 CORE MODULES

Covering food psychology, cravings, emotional eating, & behaviour change.

CBT BASED MINDSET SHIFTS

So you can rewire your thoughts & habits for good.

NUTRITIONAL REHAB

to break UPF addiction & regain hunger awareness.

WORKSHEETS & JOURNALING

Covering food psychology, cravings, emotional eating, & behavior change.

BONUS

BTC Anti-Inflammatory Recipe Book with 30 recipes included.

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