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HEY, YOU - IF YOU’RE WANTING TO FEEL IN CONTROL AROUND FOOD AGAIN…

Break the Snacking & Self-Sabotage Cycle - For Good

 

âž” Know what it would feel like to trust yourself around food again?

âž” Make consistent progress without starting over every Monday?

âž” Break the habits that keep derailing your results?

âž” Receive the tools to finally feel calm, confident, and in control?

 

START FEELING IN CONTROL AGAIN

Let Me Guess

 

You want to feel healthy, strong, and consistent.


You want to stop undoing all your progress at night or on the weekends.


You want to stop snacking your way out of your goals.


You want to finally feel in control of your eating - not controlled by it.


You’re tired of repeating the same snacking patterns.


You’ve tried every plan but nothing sticks.


You want results without restriction or food guilt.


You’re ready for a psychology-first, science-backed approach that works .

SIGN ME UP!

And you’ve probably found yourself:

 

➔ Eating well all day… then losing control the moment you sit down


➔ Starting again every Monday (again) 


➔ Feeling frustrated because you “know what to do” but can’t stick to it


➔ Snacking when you’re stressed, bored, or overwhelmed


âž” Feeling ashamed after overeating


âž” Wondering why your motivation disappears in the quiet moments


➔ Thinking you’re the exception because nothing ever sticks


➔ Afraid you’ll never feel calm around food again 

YES, THIS SOUNDS LIKE ME

WHEN THE WORLD IS CONSTANTLY TELLING WOMEN TO JUST “TRY HARDER”…

NO WONDER WHY YOU FEEL DEFEATED

 

Let’s be honest - you’ve been trying. So hard.

 

But your cravings, habits, stress, emotions, and day-to-day life are working against you… not because you’re weak, but because no one ever taught you how these patterns work.

I’M READY FOR REAL CHANGE

WHEN THE WORLD IS CONSTANTLY TELLING WOMEN TO JUST “TRY HARDER”…

NO WONDER WHY YOU FEEL DEFEATED

 

Let’s be honest - you’ve been trying. So hard.

 

But your cravings, habits, stress, emotions, and day-to-day life are working against you… not because you’re weak, but because no one ever taught you how these patterns work.

I’M READY FOR REAL CHANGE

Now imagine if…

 

✔ You knew exactly why you snack when you’re not hungry 


✔ You had a toolbox to break the urge before it takes over 


✔ You could finally stick to your plan without relying on willpower 


✔ You didn’t have to restart every Monday 


✔ You could enjoy food without spiraling


âś” You could finally achieve your body goals without yo-yo dieting and stressing about food constantly


✔ You felt calm and in control - no guilt, no chaos, no “stuff it” moments


âś” You understood your behaviour and could change it with confidence

 

BREAK THE SNACKING CYCLE

You're Closer Than You Think

 

You don't need another diet. 

You don't need more motivation.

You don't need to be "better". 

Your patterns aren’t changing because no one ever taught you the psychology, neuroscience, and nutritional foundations that make consistency feel easy instead of exhausting.

It’s not your fault.

You’ve just been missing the real education.

 

If you’re nodding along, know this:

 

You’re not broken. You’re not lazy.

You’ve just been missing the right kind of support - one that goes deeper than food rules or Monday motivation...

And that’s exactly what I’ve created for you...

SECURE MY SPOT

INTRODUCING...

"Beyond The Cravings"
8 Week Program

The 8-week program designed to help you break the snacking & self-sabotage cycle - from the inside out.

 

No more guesswork.

No more guilt.

No more white-knuckling.

Just the proven roadmap to rewiring your habits and rebuilding your relationship with food.

END THE SELF-SABOTAGE

Pricing Options:

 

ONE TIME PAYMENT

$499

Usually $979!

  • Save $480 for a limited time only! 
  • 7 modules
  • Lifetime access 
  • Exclusive bonus content 
ENROLL NOW →

Payment Plan

2 x $279

Monthly Payments

  • 2 monthly payments
  • 7 modules
  • Lifetime access 
  • Exclusive bonus content 
ENROLL NOW →

By the End of "Beyond The Cravings"
8 Week Program, You will..

 

✨Understand your triggers

Find your emotional, environmental, and habit-based triggers - so you can stop reacting and start responding.

 

✨Rewire your eating habits

Build patterns that support consistency - perfect for women who “do well all day” but struggle when emotions or fatigue hit.

 

✨Break the snacking cycle

Learn the neuroscience & strategies that make cravings lose their power - so you don’t undo progress at night or on weekends.

 

✨Feel calm + in control

Build self-trust & confidence around food - no more chaotic eating, guilt, or all-or-nothing.

 

✨Create real long-term results

Pair emotional awareness with real-food foundations to finally progress toward your goals.

FOR JUST $499, YOU COULD BE IN CONTROL BY THE WEEKEND.

By the End of Beyond The Cravings: 8 Week Program, You will..

 

✨Understand your triggers

Find your emotional, environmental, and habit-based triggers - so you can stop reacting and start responding.

 

✨Rewire your eating habits

Build patterns that support consistency - perfect for women who “do well all day” but struggle when emotions or fatigue hit.

 

✨Break the snacking cycle

Learn the neuroscience & strategies that make cravings lose their power - so you don’t undo progress at night or on weekends.

 

✨Feel calm + in control

Build self-trust & confidence around food - no more chaotic eating, guilt, or all-or-nothing.

 

✨Create real long-term results

Pair emotional awareness with real-food foundations to finally progress toward your goals.

FOR JUST $499, YOU COULD BE IN CONTROL BY THE WEEKEND.

I finally understood WHY I was emotionally eating and developed strategies that actually worked. The neuroscience and nutrition parts were life-changing.

 

- SAM C

The first time in years I’ve gone weeks without bingeing at night.

 

- SARAH V

Beyond The Cravings was very valuable and comprehensive. It provided me with evidence based knowledge and strategies to understand and address my emotional eating.

 

- JANE B

Beyond The Cravings provided me with a greater understanding and awareness of how food can impact how I function in life. I came away armed with knowledge and strategies to manage emotional eating with mindfulness, self compassion and good nutrition.

 

- TS

WHO WILL BE TEACHING YOU BEYOND THE CRAVINGS?

Me! I’m Alice - women’s transformation coach, nutrition specialist, and the founder of Beyond the Cravings.

 

 

I’ve coached hundreds of women who train hard, eat well, and WANT results… but keep sabotaging themselves in the quiet moments.

 

Women who don’t need stricter rules - they need the missing psychology, habit rewiring, and real-food strategies that make consistency possible.

 

And that’s exactly what I teach inside BTC.

JOIN BEYOND THE CRAVINGS NOW

Sam C lost 10kg while implementing BTC alongside her nutrition and training plans.

 

“The BTC program was great and really made me understand the WHY behind so many of my poor eating habits. WHY was I eating emotionally. WHY was I binge eating. WHY did I feel so addicted to food. Better than this, I learned HOW to reframe my habits and my relationship with not only food, but with myself. 

 

It is such an insightful program! The lessons about the neuroscience of eating habits, rewiring the brain and better understanding food nutrition has made me feel more in control of my food choices and consumption. The BTC program has definitely supported me on my weight-loss and health journey.”

 

MASTER MY HABITS

LET'S TALK MODULES

Let's Talk Modules

MODULE 1

Understanding Emotional Eating & Awareness

 

Learn the real reasons you snack, spiral, or lose control — and start building awareness around your triggers.

MODULE 2

Rewiring Your Brain: Neuroscience & CBT Tools

 

Simplified psychology + practical strategies to change your eating patterns from the inside out.

MODULE 3

Rewiring Your Habits for Long-Term Success

 

Break your automatic loops and build habits that make consistency feel easy.

MODULE 4

Nutritional Rehabilitation

 

Real food, cravings stabilisation, UPF awareness, balanced blood sugar, and simple structure.

MODULE 5

Mindfulness & Self-Compassion

 

Stop self-judgement, emotional spiralling, and guilt cycles.

MODULE 6

Body Image & Emotional Eating

 

Heal the self-talk that drives reactive eating behaviours.

MODULE 7

Building Support Systems & Sustaining Success

 

Create an environment and identity that support your long-term success.

JOIN FOR $499

Beyond The Cravings is the roadmap that takes you from stuck and overwhelmed to calm, consistent, and deeply confident around food.

Free Bonuses Valued at $299:

BONUS 1:

Anti Inflammatory Recipe Book

 

A collection of whole-food recipes designed to support stable blood sugar, gut health and sustained energy.
 
Built around real, nutrient-dense ingredients — without complicated cooking or restriction.
 
This is about creating a foundation that works with your body.

BONUS 2:

Calmer Relationship with Food Guided Reflection Journal

 

A 30-day structured journal to help you rebuild self-trust around food.
 
Through simple daily prompts, you’ll recognise emotional triggers, reconnect with hunger cues, and create calmer, more intentional eating patterns.
 
Because awareness — not restriction — creates lasting change.

BONUS 3:

Meal Prepping 101 - Making Healthy Eating Easier

 

A practical guide to reducing daily food stress. Learn how to structure your week, build balanced meals, and prepare simple, protein-rich options that reduce impulsive choices.
 
When your environment is organised, eating well becomes easier — not harder.

BONUS 4:

1-1 Zoom coaching call with Alice

 

For this intake only, receive a 1-1 coaching call with Alice
 
Discuss your goals and focuses and gain personalised guidance.
I NEED THESE!

Let's Recap

 

âś” 8 Weeks of step-by-step habit rewiring

âś” Lifetime access to tools, videos & resources

âś” Expert-led strategies rooted in neuroscience & nutrition

âś” PLUS: Bonus Recipe Pack, Cravings Toolkit & Emotional Eating Workbook
 

All for just $499

 

JOIN NOW AND START SEEING SHIFTS IN JUST 1 WEEK

Still Got Questions?

I'M READY TO DO THIS DIFFERENTLY