Break Free from Emotional Eating
Struggling with cravings that have nothing to do with hunger? This free workbook helps you uncover whatβs really going on beneath the surface β so you can stop the cycle and start feeling in control around food again.
β¨ Learn your personal triggers
β¨ Use the HALT method to interrupt old habits
β¨ Gain tools grounded in CBT & neuroscience
Get the Emotional Eating Triggers Workbook πΒ
The first step to a healthier, more empowered relationship with food
We won't send spam. Unsubscribe at any time.
